Russian Twist
Rotational core work that trains the obliques while you stay balanced on the sit bones.
Core
EquipmentMedicine Ball
DifficultyBeginner
Sets3
Reps16-20
Duration8 min
Calories70 kcal
Rating4.1
Instructions
- 1.Sit with a slight lean back and feet lightly off the floor.
- 2.Hold the ball at chest height and rotate to one side.
- 3.Tap the floor, then rotate to the other side.
- 4.Move from the ribcage, not just the arms.