Workout Library
Train with intent.
Log every set.
FitLog is a dark, no-nonsense gym companion: pick a lift, lock it into today's plan, and watch the week's work add up.
Browse Workouts
The Library
Twelve lifts covering every major muscle group.
ChestArms
Barbell Bench Press
Barbell, Bench
25 min180 kcal4.8
BackArms
Pull-Up
Pull-up Bar
15 min120 kcal4.7
LegsCore
Back Squat
Barbell, Rack
30 min240 kcal4.9
ShouldersArms
Overhead Press
Barbell
20 min150 kcal4.6
Arms
Dumbbell Bicep Curl
Dumbbells
12 min80 kcal4.3
Core
Hollow-Body Plank
Bodyweight
10 min60 kcal4.4
Full Body
Burpee
Bodyweight
12 min160 kcal4.2
BackLegs
Conventional Deadlift
Barbell
28 min260 kcal4.9
ChestArmsCore
Push-Up
Bodyweight
10 min90 kcal4.5
Legs
Walking Lunge
Dumbbells (optional)
18 min170 kcal4.4
Core
Russian Twist
Medicine Ball
8 min70 kcal4.1
Full BodyShoulders
Kettlebell Swing
Kettlebell
16 min200 kcal4.7